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Carb Counter practical support for your low carbohydrate diet. Carb Counter : carb-/advanced_search.php" class="head-menu">Advanced Search. Collards Frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped 61.2 calories 12.1 grams carbs 0.7 grams fat 5.0 grams protein 4.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 85 mg sodium 1.0 grams sugar 0 grams trans fat. Total carbs in a Cooked Collards is 8.42 g, 3% of daily value. Sugar in a Cooked Collards is about 0.68 g and the amount of protein in a Cooked Collards is approximately 3.59 g.

Carbs in Collards The favorite choice for the term "Collards" is 1 cup of chopped Collards which has about 2 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs non-fiber carbs for a variety of types and serving sizes of Collards is shown below. Each serving of sauteed collard greens with garlic contains just 7 grams of carbohydrates or 3 percent of a healthy 225-gram daily intake. For those following low-carb diets, that is still less than 12 percent of a strict 60-gram limit. The carbohydrates are entirely from the collard greens and garlic. Calories per serving of Collard Greens and Ham Hock 40 calories of Butter, whipped, 0.60 tbsp 35 calories of Collards, 3.20 cup, chopped 0 calories of Tabasco Sauce, 0.05 tsp 0 calories of Salt, 0.40 dash 0 calories of Water, tap, 1.20 cup 8 fl oz 0 calories of ham hock, 1.60 oz. Wonderfully nutritious collard leaves are very low in calories provide only 32 calories per 100 g and contain no cholesterol. However, its green leaves contain a good amount of soluble and insoluble dietary fiber that helps control LDL cholesterol levels and offer protection against hemorrhoids, constipation as well as colon cancer diseases.

Calories in Cooked Greens based on the calories, fat, protein, carbs and other nutrition information submitted for Cooked Greens. main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Jun 24, 2014 · Knowing how many carbs are in your vegetables is important for managing your carbohydrate intake. As you probably know by now, a diet that is low in carbohydrates is an essential component for optimizing your mental and physical health. Too many carbs even complex lead to insulin resistance, type 2 diabetes, heart di. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. Below are the 16 vegetables lowest in net carbs, for more, see the ranking of 200 vegetables low in net-carbs. Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Homemade Homemade - Collard Greens Cooked With Smoked Turkey. Serving Size: 0.5 cup cooked. 55 Cal. 53 %7 gCarbs. 17 %1 gFat. 30 %4 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals?

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