Calories Burned Average 2 Hours Walking » aboveaveragerooter.com
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Jul 10, 2017 · That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack. Once you’re a walking pro, you may even want to add some jogging to your. Jul 15, 2019 · The more you weigh, the more calories you'll burn speed walking for two hours at the same pace as a smaller person. Harvard Health Publishing reports that 185-pound individuals expend approximately 712 calories walking for two hours at a pace of 3.5 miles per hour, 800 calories walking at a pace of four miles per hour and 888 calories at a pace of 4.5 miles per hour. Calories Burned - Walking: 2 mph 30 minutes per mileFind out how many calories you burn for Walking: 2 mph 30 minutes per mile. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.

May 20, 2019 · 30 minutes: 230 calories; 1 hour: 465 calories; Walking Up Stairs 3 mph 15 minutes: 155 calories; 30 minutes: 310 calories; 1 hour: 620 calories; Walking Downhill 2.5 mph 15. Jan 03, 2020 · A study in young adults found that walking 10,000 steps at a pace of 4 miles 6 kilometers per hour would burn an average of 153 calories more than walking the same distance at 2. Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile.

Jan 03, 2020 · A study in young adults found that walking 10,000 steps at a pace of 4 miles 6 kilometers per hour would burn an average of 153 calories more than walking the same distance at 2 miles 3. Oct 09, 2018 · When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.

A 150-pound person burns about 240 calories in an hour of walking at 2 mph, notes the UMMS. When this person increases her pace to 3 mph, her hour-long walk burns about 320 calories. If she can sustain a 4.5-mph pace for 60 minutes, she'll burn about 440 calories on her walk. This calories burned while walking calculator estimates the number of calories burned and the distance traveled. Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile. The number of calories you burn depends on your weight and the amount of effort you put in. Find out how many calories you burn for Nordic Walking with poles: 2.5 mph 24 minutes per mile. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.

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