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The Alexander Technique and Yoga - Alexander Technique.

The Alexander Technique and Yoga. The comprehensive system of Yoga has evolved over many centuries, so what can a technique that has existed barely one hundred years contribute to a system as ancient and as developed as yoga? In the Western world, many people who begin to practice yoga are extraordinarily ill-equipped both mentally and. The Alexander Technique is a mind/body learning process based on the fact that the balance of the head, neck and back has a fundamental influence upon the functioning of the whole person. Yoga practiced in this way can be wonderfully exhilarating. Clare Maxwell teaches the Alexander Technique in New York City. As a performer and choreographer she has coached professional dancers, created dances for untrained movers, made dances for children, and worked with senior citizens and other special populations. She has used the Alexander Technique to minimize the symptoms of a chronic muscle disorder and to resolve ergonomic issues. She uses Yoga as a way to observe the Alexander Principle in her movements. Image courtesy of [ponsuwan] / ].

Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique. Apr 05, 2017 · The Alexander Technique re-educates the body with an emphasis on breathing, lengthening and widening the torso, and freeing the neck. "It's really about refining your kinesthetic sense of how you use yourself in activity," says Rita Rivera, an.

Explore the fine-tuning of your self-direction and learn to cooperate fully with your anatomical structure with the application of Alexander technique principles to your yoga practice. We focus on the process of moving into your asanas, the transitions between poses and the facilitation of anti-gravity and movement coordination reflexes for ease, power and balance. Nov 26, 2009 · The Alexander Technique teaches the skilful “use of the self”, but essentially focuses on the head, neck and shoulders and how that affects the rest of the body and mind. The exercises use trained observation and light hand contact to detect the student’s areas of. The Alexander Technique offers a clear look into the principles of human movement which will guide you to a dynamic, kinesthetic lightness. Your thinking will become clearer, your feelings balanced, your sensations livelier, and your movement more pleasurable. An Alexander Technique teacher helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely. The Alexander Technique is for you if you are ready to feel more comfortable in your own body. The Alexander Technique can also help you if.

Alexander Technique Retreats International Alexander.

Somatic Practices for Yogisfrom Feldenkrais to Alexander.

Apr 26, 2011 · The Alexander Technique is a great tool, if you need to coordinate yourself in activity. It can also help to practice yoga in a healthy, naturally poised way. Skip navigation. Alexander Technique Applications and Personal Accounts. On this page you will find links to introductory material, as well as websites, articles and personal accounts devoted to specific applications of the Alexander Technique. Click your area of interest, or scroll down the page: Introductory Articles and Websites Musicians, Actors and Dancers. I offer one-on-one Alexander Technique sessions. Let me tell you more What is it? The Alexander Technique is an awareness practice concerned with exploring how we inhabit our bodies. We discover how our physical and mental habits and stories affect how we “use” our bodies and how we “posture” during our daily life.

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